IHHT Therapy

Breathe yourself vital with targeted oxygen training

IHHT therapy (Intermittent Hypoxia-Hyperoxia Training) uses controlled breathing phases with low-oxygen and high-oxygen air to stimulate your cells, boost energy production, and support regeneration – all without physical strain.

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IHHT Therapy: Your boost for energy, health, and mental strength

IHHT activates your cellular power plants, improves circulation, and noticeably increases energy, focus, and resilience – all without physical strain.

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More energy in everyday life

Stimulates mitochondria for enhanced performance and endurance

Mental clarity & focus

Improves oxygen supply to the brain, boosts concentration and cognitive function

Cardiovascular health

Helps regulate blood pressure, cholesterol, and improves circulation

Strengthening the immune system

Reduces inflammation markers and increases resistance to stress

Versatile applications of IHHT therapy

Sports & Fitness

Performance enhancement, faster recovery, increased VO₂max

Cardiovascular Diseases

Improves heart function, regulates blood pressure

Stress & Burnout

Increases stress resilience, improves sleep quality

Metabolic Disorders

Support for diabetes, obesity, metabolic syndrome

Prevention & Anti-Aging

Slows the aging process, promotes cell rejuvenation

Neurological Conditions

Support for cognitive impairments, dementia

How does IHHT (Intermittent Hypoxia-Hyperoxia Training) work?

IHHT simulates high-altitude conditions by alternating inhalation of low-oxygen (hypoxia) and high-oxygen (hyperoxia) air. These controlled breathing phases promote

Mitochondrial biogenesis

Formation of new mitochondria for improved energy production.

Angiogenesis

Formation of new blood vessels to optimize oxygen and nutrient supply.

Erythropoiesis

Increase in red blood cells to enhance oxygen transport capacity.

Reduction of oxidative stress

Protects cells from free radicals.
The therapy is non-invasive, painless, and each session lasts about 40–50 minutes.

This is how your IHHT therapy at Clinic X works

The treatment is comfortable, non-invasive, and completely painless. You can simply sit back and relax – we’ll take care of the rest.

1

Medical consultation

In a short preliminary discussion, we assess your goals and health status to determine the optimal protocol for you.

2

Mask-based application

You take a comfortable seat and receive a custom-fitted breathing mask. Through this, you inhale alternating low-oxygen (hypoxia) and high-oxygen (hyperoxia) air – controlled, safe, and computer-guided.

3

Relaxed training phase

The session lasts about 40 to 50 minutes. During this time, you can read, listen to music, or simply unwind – your body works at the cellular level.

4

Rest & Recommendation

After the session, there’s a short resting phase. Our experts provide you with personalized recommendations on how to best combine the therapy with nutrition, exercise, or additional treatments.

Optional: Regular progress check-ups allow you to track your results – for example, through mitochondrial analysis, performance testing, or lab values.

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Studies

Science & Studies: The effectiveness of IHHT therapy

IHHT in Post-COVID-19 patients Arrow

  • +91m walking distance in 6 minutes – nearly three times better than without IHHT
  • Significantly more energy: Fatigue scores dropped sharply
  • Inflammations decreased, hemoglobin increased – signs of improved cellular oxygen supply

IHHT measurably and noticeably accelerates physical and subjective recovery after COVID.

IHHT – Effective across heart, metabolism & brain Arrow

  • Improved fitness & quality of life in heart patients – in some cases more than with conventional rehab
  • Reduced inflammation markers & improved lipid profile in metabolic syndrome
  • Muscle regeneration & pain reduction in athletes

IHHT shows measurable success across a wide range of conditions – on a cellular, cardiovascular, and cognitive level.

FAQ

Frequently asked questions about IHHT therapy

What exactly is IHHT?
IHHT stands for Intermittent Hypoxia-Hyperoxia Training. During treatment, the patient alternately breathes low-oxygen and high-oxygen air to stimulate cellular adaptation processes.
What happens during a session?
A session lasts about 40–50 minutes. The patient breathes the alternating air mixtures through a mask while sitting or lying down in a relaxed position.
Who is IHHT suitable for?
IHHT is suitable for individuals who want to enhance their physical and mental performance, as well as for patients with metabolic, cardiovascular, or neurological conditions.
Are there any side effects?
IHHT is generally well tolerated. In rare cases, mild headaches or fatigue may occur after a session.
How many sessions are needed?
For lasting effects, 10–15 sessions are usually recommended over the course of several weeks.
Can IHHT be combined with other therapies?
Yes, IHHT can be easily combined with other therapies and may enhance their effectiveness.

Start your IHHT therapy at Clinic X today

Experience the benefits of IHHT therapy and enhance your quality of life through targeted oxygen training.

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